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Tips for healthy living that keeps you active

Health tips

by Admin
Health tips

In the world, foodborne illnesses have become more prevalent since the past few years. Even the best foods can make someone sick if they’re not prepared, handled or stored correctly. Here are some guidelines on how to prevent becoming sick.

Always wash your hands after taking food items:
Infections can easily be transferred from person to food items. Washing your hands prior to touching fruit, vegetables and other food items can eliminate any bacteria that could be transmitted from the person’s hand to food items.

When dealing with raw meat, poultry or pork, make sure you ensure that you clean it up properly:
It is crucial to wash not just your hands, but also the cutting board’s surfaces and countertops , as also the utensils you employ. The salmonella-related bacteria is a typical cause of foodborne illnesses is easily spreads on surfaces that come into contact with raw meat such as chicken, hamburgers or other meats.

Beware of eating food that is not cooked properly:
The process of cooking thoroughly kills any bacteria that could be present. Cooking chicken, beef and seafood can increase the risk of contracting the salmonella disease or E. E. coli, which is a different kind of bacteria. It can lead to nausea, cramps, fever vomiting, diarrhea and fever.

Don’t eat food items that contain eggs in raw form:
Raw eggs could be contaminated with salmonella. Salmonella is killed when cooked. If you cook, make sure to dispose of dirty or cracked eggs.

Do not drink juices that have not been pasteurized.
The process of pasteurization eliminates bacteria, such as E. coli.

The prevention process begins at the supermarket:
Avoid canned foods that have bulges or holes or ars that have damaged. Also, look at the lids; they shouldn’t be loose or overly swollen. Take a look at your “sell at” (the day on which an establishment should offer the product) along with the “use before” (the the last day that you must utilize the food item) dates. Do not buy food items that expire shortly after purchase and don’t buy food that is old-fashioned.

Be sure to properly store and store food items:
Perishable food items should be immediately stored in freezers or refrigerators when they are returned home. Foods cooked should not be allowed to stand at room temperature for long intervals prior to serving. leftovers must be refrigerated within two hours.

If you are unsure If you are unsure, throw it out:
If you’re not sure whether leftover ham or another meal is safe to consume then the best solution is to throw it away into the trash.

Mix honey and turmeric powder and create pea-sized tablets. Drinking two tablets in morning and two at night can help in the purification of blood. It can also be beneficial in cases of scabies itching and various skin diseases.

In the event of cold, it is recommended to drink milk with jaggery and turmeric at evening before bed.

The use of turmeric powder in curds or whey every day between the hours of morning and evening is beneficial for jaundice.

A daily dose of 3 grams. of turmeric powder and honey can help in cases of Anaemia.

Consuming honey in combination with ginger juice can be beneficial in breathing problems and coughs.

Consuming ginger juice in conjunction with a similar amount of water can be beneficial in the treatment of heart disease.

In the event of vomiting it is highly recommended to drink a mixture comprising two teaspoons of ginger juice and two teaspoonfuls of onions juice.

Lemon juice mixed with water along with black pepper powder can be beneficial in conditions associated to the lever.

Take two teaspoons of Lemon juice along with 1 tea spoonful ginger juice with sugar can be beneficial for pain in the stomach.

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