- How do I brush?
- Foods to avoid eating and to avoid
- dental visits
Gum and dental health is essential to keeping your overall health in good shape. A poor oral health condition is connected to major chronic illnesses that can result in disability and lead to low self-esteem.
A healthy mouth and proper gum health is not a time-consuming process or expensive dental tools. Eliminating sugars that are simple and using a daily routine of gentle flossing and brushing is the foundation.
In addition, not smoking drinking a lot of water, not smoking and having regular dental checkups and cleanings are essential to keep your dental gums in good condition and teeth free of cavities.
The latest information on teeth and gum health:
- A tooth is composed primarily of minerals.
- Plaque is a slick, colorless layer of bacteria which bonds to the teeth.
- If bacteria eat sugar they release acids which break down the enamel of teeth.
- The use of tobacco is among the risk factors that are most important that can lead to the growth of gum disease
How to brush?
Cleaning your teeth with fluoridated toothpaste is your most effective method to reduce plaque. According to the American Dental Hygienists Association (ADHA) suggests brushing for two minutes twice every day.
A proper method of brushing cleans gums and teeth effectively. Remember the following points in your mind:
- Make sure to use a soft bristled brush to prevent damage to enamel, use only a toothbrush with a soft bristle.
- Brush at 45 degrees The angle of the toothbrush is crucial, the brush should be positioned against your teeth with a 45 degree angle relative to your gumline.
- Motion properly by making short, gentle back, forth and small circular motions every tooth surface will be lightly brushed, do not use the sawing or scrubbing motion.
- Brush your tongue Make use of your toothbrush to perform an easy brushing of your tongue.
- Make sure your mouth is fresh after brushing and avoid eating for 30 mins after brushing.
The toothbrush needs to be replaced each 3 months and following any health issue.
Every day, you should floss to help in getting rid of food particles and plaque that your toothbrush is unable to reach.
The area that lies below the gum line as well as the gaps between teeth are the most vulnerable areas where plaque could accumulate and then turn into tartar.
If you don’t floss frequently, the accumulation of tartar and plaque can result in cavities, as well as gum disease.
Foods to avoid and eat
There is overwhelming evidence to suggest that sugars are the primary diet-related cause of dental diseases. In particular, it’s the quantity and frequency of sugars that determine the severity of tooth decay.
Avoiding food and drinks
The consumption of sugar and sweets is recommended to be restricted. This is due to the fact that the bacteria in the mouth require sugar to create acid that weakens enamel and can damage teeth. When dental teeth come in contact with sugar the process of demineralization commences, and it may be up to an hour to restore the mouth to its normal pH, non-acidic conditions.
Try to stay clear of:
- Sweets and sweets
- fast food food, which has been proven to be sugar-laden
Others fermentation-friendly carbohydrate can also be involved.
- breakfast cereals
Research has shown that the consumption of the staple foods that are starchy as well as fresh fruits are linked to less dental caries, meaning that the risk isn’t quite as high as that of sugar.
A wide variety of food high in nutrients and avoiding foods that are high in sugar and starches is essential for maintaining the health of your gums and teeth.
Drinks and food items to be consumed be supervised
Fruits and vegetables that are crunchy like celery, apples, pears and carrots are excellent for snacking between meals since chewing stimulates saliva production, and saliva protects teeth.
It is recommended to drink plenty of water and all soft drinks or juice drink containing fruit (diet or regular) is to be taken with care.
Many soft drinks are laced with Phosphoric acid, which can interfere in the body’s capacity to take in calcium. Fruit juices also soak the teeth in harmful sugar. Drinking these drinks with straws can limit the time your tooth is exposed acid.
Chewing gum that is sugar-free for 10 minutes immediately after meals or snacks can aid in reducing decay.
Dental decay can affect individuals of all ages however, their severity problem is increased as you get older. Dental decay is made up primarily of:
- Cavities They are permanently damaged areas of the surface of the teeth which develop into tiny holes or openings. These are also known as caries or tooth decay.
- tooth decay is caused by exposure to sugar. It is dependent on the vulnerability of the tooth and the bacterial profile of teeth, amount and quality of saliva, as well as the length of time that the tooth is subjected to sugars.
Dental decay and cavities are among the most prevalent health issues. They are particularly prevalent among teens, children and even older adults. However, anyone with teeth is susceptible to getting cavities, even infants.
The best way to take care for gums and teeth is to practice good diet, brush and floss every day and keep up with regular dental exams and cleanings.
Cleaning and flossing can help to eliminate the majority of plaque, however certain plaques are more difficult to eliminate and can harden into tartar. Only a thorough cleaning performed by a dental professional can eliminate tartar.
The tartar and plaque that is not removed not just cause decay, they can also move into the gums, leading in the development of serious gum disease. The process may become so severe that there is only one option to treat it: removal from the tooth.
A proper treatment of your gums and teeth is a minimal time commitment. A balanced diet and a regular dental home hygiene program as well as regular checkups and professional cleanings will keep your gums and teeth in great shape, leaving you with a gorgeous healthy, beautiful smile.