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Good Care of Your Teeth and the Mouth

by Admin
Dental health

Dental health and gums that are healthy enable you to consume a balanced diet and enjoy delicious food. There are many issues that can affect the oral health however, good oral hygiene will keep your gums and teeth healthy as you age.

Tooth Decay

The teeth are covered with an outer, hard coating known as enamel. Everyday, a thin layer of bacteria known as dental plaque forms over your tooth. The plaque-forming bacteria produce acid that can damage enamel and lead to cavities. By flossing and brushing your teeth, you can help prevent decay, however, when a cavity develops to prevent further damage, your dentist has to repair it by the use of a filling.

Make sure you use fluoride toothpaste to guard your tooth from damage. If you’re at a greater risk of tooth decay (for instance, if suffer from a gum that is dry due to a health condition or medications that you take) it is possible that you require more fluoride. Dental professionals or your dentist hygiene professional may offer the fluoride treatment at your appointment or advise you to apply the fluoride gel and mouth wash at home.


Gum Disease

Gum disease starts when plaque accumulates on and beneath your gum line. Plaque causes an infection and affects your gums as well as the bone that holds your teeth. A mild type of gum disease could cause your gums to be red, tender and more likely to leak. This condition, which is known as gingivitis, is usually treated by flossing and brushing daily.

A more severe type of gum disease referred to as periodontitis, needs to be handled by dentist. If not addressed this condition, it can cause bleeding, sore gums, chewing issues that are painful and even tooth loss.

To avoid gum disease:

  • Make sure to brush your teeth twice a each day using fluoride toothpaste.
  • Floss often.
  • Regularly visit your dentist to check-up and clean. Let your dentist know about any medical issues you suffer from or medications you are taking.
  • Take your way to a healthy, balanced diet.
  • Quit smoking. Smoking can increase the risk of gum disease.

How to clean Your Gums and Teeth

There’s a proper method to floss and brush your teeth. Every day:

  • Brush your teeth gently on both sides using the soft bristle brush along with fluoride toothpaste. Refresh your dental toothbrush each 3-4 months.
  • Make small circular movements and shorter back-andforth strokes.
  • Be gentle and careful when brushing along the gum line.
  • Make sure you brush your tongue lightly. You can also employ a tongue scraper ensure that your mouth is free of plaque.
  • Get your teeth clean using flossers that are pre-threaded or a water flosser or similar products. This helps remove food debris and plaque that a toothbrush isn’t able to reach.
  • Rinse after you floss.

People suffering from arthritis or other medical conditions that restrict hand movement may be unable to grip and brush their teeth. A few tips to help include:

    • Make use of a battery-powered or electric toothbrush.
    • Purchase a toothbrush that has an extra-large handle.
    • Attach the handle of your toothbrush to your hand using an elastic band.

Visit your dentist if the act of flossing or brushing causes your gums or teeth to bleed or cause pain to your mouth.

If you’re having difficulty flossing or removing floss, a floss holder could aid

Ask your dentist for guidance on the proper way to floss.


Sometimes fake teeth (dentures) are required to replace teeth that have been severely damaged or teeth lost due to gum disease. Dentures that are partial can be used to replace the gap left by missing teeth. Dentures might feel strange initially. At first the dentist might need to check in with you frequently to ensure that your dentures are in good shape. In time your gums change in shape and your dentures might require adjustment or replaced. Make sure you allow your dentist to handle the adjustments.

Wear your dentures with care since it might be more difficult in your ability to detect the heat of hot food and drinks as well as detect bone fragments in the food you eat. If you are learning how to eat with dentures, it could be simpler if you

      • Start with soft, non-sticky meals.
      • Chop your meals into smaller pieces.
      • You can chew slowly by using both sides of your mouth.

Maintain your dentures in a clean state and free of food particles which can cause stains as well as bad breath. Avoid eating foods with small pieces of crunch that could get stuck under the dentures , causing damage to your gums. Cleanse your dentures daily with the aid of a denture care product. You can also rinse them in water or a denture cleanser liquid at the end of each night. Be sure to keep them out of your mouth when you sleep to avoid swelling gums.


Dry Mouth

Dry mouth is when you do not have enough saliva, or spit in order to make sure your mouth stays moist. It makes it difficult to swallow food, eat the food, taste it, and even talk. Dry mouth may increase the chances of developing teeth decay as well as fungal infections in the mouth, and dental cavities. Numerous common medicines can trigger this issue. For example, medications that treat excessive blood pressure depression, as well as bladder control problems frequently cause dry mouth.

There are some things you can do that could assist. Try drinking drinking water or sugar-free drinks. Do not smoke and stay away from the caffeine, alcohol soft drinks, alcohol, and acidic juices from fruit. Avoid eating foods that are spicy or salty. Sugar-free hard candy or sugar-free gum that is slightly tart could be helpful. The dentist or physician may suggest synthetic saliva in order to make sure your mouth stays moist.


Oral Cancer

Oral cancer can begin anywhere in the throat or mouth even the tongue. The risk is higher to occur for people who are older than 40 years old. An annual dental check-up is a great time to ask your dentist to examine for indications that indicate oral cancer. The pain isn’t usually an early indicator of cancer. Treatment is best when it’s not too late when the disease is not spreading. Even if it is the case that you have lost all of your natural teeth, it is recommended that you visit your dentist regularly for dental cancer examinations.

There are ways to reduce the chance of developing oral cancer in several ways:

    • Don’t use tobacco products like chewing tobacco, cigarettes, pipes, snuff, or cigarettes.
    • If you do drink make sure you do it in moderate amounts.
    • Apply lip balm along in conjunction with the sunscreen.
    • Electronic cigarettes (e-cigarettes) are still relatively recent, and scientists are still discovering the long-term health consequences. We do know that the vapor of e-cigarettes contains cancer-causing chemicals.

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